For the woman who is still stuck…

…saying yes when every part of her means no and then spending the next three days resenting the person she said it to.

…walking into a room and immediately scanning it, reading faces, tone, body language, already bracing for something that hasn’t happened yet.

…writing a three-paragraph text to explain something that didn’t need explaining, and then rewriting it four times before she sends it.

…ordering what everyone else wants because her needs feel like too much, and too much means people leave.

…finally getting a quiet moment alone and spending it anxious, scrolling, unable to rest, waiting for the chaos to start again.


You’ve read the books.
Done the therapy.
Yet somehow you’re Still Stuck.

This workbook names the patterns running your life and gives you the framework to actually change it.

Not more awareness, but instead the bridge between knowing what is happening and stopping the cycle.

Get “Still Stuck” for $37

W H A T ‘ S  I N S I D E

Not another journal, but a map.

  • Guided exercises for each pattern that show you exactly where it shows up in your week, your marriage, your work, and your head.
  • The framework for interrupting the pattern in the moment, and not just understanding it after the fact.
  • Printable worksheet pages designed to be written on paper, or on your tablet, yours to come back to.
  • Written for the woman who is already self-aware. You won’t be told to journal about your feelings. You’ll be shown what to do with them.

T H E  S U R V I V A L  P A T T E R N S

Those five moments have names.

You’ve built a life that only works if you stay overwhelmed. It runs on one of these five patterns, and most of us are running more than one.

People-pleasing (fawning)

You keep everyone happy and comfortable, and you can’t remember the last time someone did that for you.

Anxiety that never switches off (hypervigilance)

You’re scanning for the next problem before this one’s even finished. Rest feels like a setup.

The fear of being misunderstood (over-explaining)

Every text gets rewritten three times. You give three reasons when nobody asked for one.

Putting everyone first until you disappear (self-abandonment)

You love your people and your life, and somewhere inside it, you stopped saying yes to yourself.

Something feels off when things are good (chaos as comfort)

Peace makes you nervous. When nothing’s wrong, you go looking for what is.

still stuck
Name Your Pattern for $37

Instant access

Delivered to your inbox the moment you purchase. Available to start now.

Print or digital

The worksheets are printer friendly designed to be written on paper or on your tablet.

Go at your pace

Work through one pattern or all five. It’s yours to come back to whenever you’re ready.

audye gonzalez

W H O ‘ S  B E H I N D  T H I S

I lived on the loop for years.

I’m Audye Gonzalez, a trauma coach and writer. I did the therapy, read the books, and still found myself running the same patterns, people-pleasing, disappearing into everyone else’s needs, bracing for the next thing. Learning to interrupt the pattern is what gave me my life back, and this workbook is the framework I wish someone had handed me at the start. Not perfect, of course, but no longer stuck.

Stop analyzing. Start interrupting.

You don’t have a discipline problem, you have a pattern problem. This is where you start fixing the right one.

Get “Still Stuck” for $37