Your Essential Post Therapy Self Care List
Picture this: You just walked out of your therapists office, you did some deep work like EMDR, or suddenly remembered a childhood memory your mind had been protecting you from. Post therapy self care was…
mental health
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You Can’t Fix People
My friend, if you’re anything like me, you’ve spent an ignorant amount of time trying to fix people. It could be a friend, family member, or someone you have no business trying to guide. Your…
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I’ve Surpassed My Capacity.
Yikes, I DON’T like typing out that I’ve surpassed my capacity!! I have been trying to write this out for a few days, and until right now I’ve had no luck, so bear with me….
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The Ultimate Fourth Trimester Checklist and Guide
My fourth trimester expectations, which I thought were everything I needed, turned out to be the lowest expectations I could have set for this season. I thought about diapers, wipes, some outfits, and a few…
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Audye Gonzalez: Life, Wholeness, and Postpartum Coach
Who Am I? I’m Audye Gonzalez, a wife, mother, business owner, and wholeness coach. My personal experience with motherhood and postpartum was not at all ideal, and not at all what I imagined it would be. I thought…
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5 Steps for Getting Out of Survival Mode
Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases—links support my mission, no cost to you. Getting out of survival mode can feel impossible without the right mindset. I’ve spent the better…
