Your Essential Post Therapy Self Care List
Picture this: You just walked out of your therapists office, you did some deep work like EMDR, or suddenly remembered a childhood memory your mind had been protecting you from. Post therapy self care was…
self care
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The Exhausted Mom Mentality (Part 1)
Before I became a mom, the idea of motherhood was about as offputting as roadkill. I’d seen the mothers around me fully embody “The Exhausted Mom Mentality” to the point of pulling out their hair. This is how I overcame it.
