Your Essential Post Therapy Self Care List
Picture this: You just walked out of your therapists office, you did some deep work like EMDR, or suddenly remembered a childhood memory your mind had been protecting you from. Post therapy self care was…
Coaching
Posts and how to’s to help you thrive in life.
10 Best Books About Trauma and Healing
We want to heal, grow, and find wholeness again, but often times we don’t know where to start. The compilation of the books below are either my own personal recommendations or the recommendations of an…
The Exhausted Mom Mentality (Part 2)
Well friends, we made it to the end of 2024. Can you believe it? A few notable things that happened this year include: Suffice to say, this year has brought plenty of changes to our…
Your Hopelessness Is A Sign You’ve Lost Yourself
About 2 years ago almost to the day, I sat in the dark at my kitchen table, my third glass of wine in hand. My eyes were glazing over with alcohol and exhaustion as I…
“Offering It Up” Isn’t Enough: A Catholic Woman’s Guide to Real Healing
There’s nothing like struggling with a tough sin or painful relationship, reaching out to a priest, mentor, or catechist, and hearing, “Just keep offering it up” or “Keep praying about it; you can’t change them.“…
Abundant Community: Because Asking for Help is Now a Superpower
Picture this… It was a warm April evening, the wind blowing the mist of the ocean onto your skin, and the moonlight glimmering elegantly off the waves. My friends and I—four of them—stood perched, staring…
The Exhausted Mom Mentality (Part 1)
Before I became a mom, the idea of motherhood was about as offputting as roadkill. I’d seen the mothers around me fully embody “The Exhausted Mom Mentality” to the point of pulling out their hair. This is how I overcame it.
5 Steps Every Homeschool Mom Should Follow To Plan A Successful School Year
Don’t set yourself up for failure this school year. I’m empowering every homeschool mom with the mindset shifts they need to succeed.
3 Essential Steps for Finally Getting Organized
Getting organized shouldn’t be a lifelong struggle. See how I made sustainable changes to live an organized life.
You Can’t Fix People
My friend, if you’re anything like me, you’ve spent an ignorant amount of time trying to fix people. It could be a friend, family member, or someone you have no business trying to guide. Your…
