Episode #4: Sometimes It Sneaks Up On You
Sometimes life sneaks up on you. The habits, the responsibilities, the curveballs — they stack up before you even realize you’re carrying too much. But none of it means you’ve failed. It just means you’re…
Settling
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Episode #3: There Is Always Time For YOU
You can figure out how to make time for you, even if it feels impossible. I took a 3-month break after recording this episode to PROVE to you that you can absolutely make time for…
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Episode #2: Where Is Your Mama Bird?
You’re not weak if you need help… …And you’re not wrong for wanting to be accompanied. Especially when the world tells you to figure it out alone. In this episode, Audye shares the story of…
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Episode #1: You’re Not Doing It Wrong – You’re Doing It In Real Life
What if you’re not going backward…you’re just circling back as someone new? In this first episode of While The Baby Sleeps, I’m sharing the moment I realized I’ve returned to full-time motherhood, but with a…
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Your Essential Post Therapy Self Care List
Picture this: You just walked out of your therapists office, you did some deep work like EMDR, or suddenly remembered a childhood memory your mind had been protecting you from. Post therapy self care was…
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10 Best Books About Trauma and Healing
We want to heal, grow, and find wholeness again, but often times we don’t know where to start. The compilation of the books below are either my own personal recommendations or the recommendations of an…
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The Exhausted Mom Mentality (Part 2)
Well friends, we made it to the end of 2024. Can you believe it? A few notable things that happened this year include: Suffice to say, this year has brought plenty of changes to our…
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Your Hopelessness Is A Sign You’ve Lost Yourself
About 2 years ago almost to the day, I sat in the dark at my kitchen table, my third glass of wine in hand. My eyes were glazing over with alcohol and exhaustion as I…
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“Offering It Up” Isn’t Enough: A Catholic Woman’s Guide to Real Healing
There’s nothing like struggling with a tough sin or painful relationship, reaching out to a priest, mentor, or catechist, and hearing, “Just keep offering it up” or “Keep praying about it; you can’t change them.“…
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The Exhausted Mom Mentality (Part 1)
Before I became a mom, the idea of motherhood was about as offputting as roadkill. I’d seen the mothers around me fully embody “The Exhausted Mom Mentality” to the point of pulling out their hair. This is how I overcame it.
